Lean your weight evenly into both forearms, and reach through your feet while also lengthening through the crown of your head. Dolphin Plank Oblique Variationįrom Dolphin Plank, keeping both forearms on the floor, come to the little-toe side of your left foot, stacking your feet and legs in the middle of your mat in line with the space between your arms. Press more firmly though your right forearm, lifting both sides of your pelvis evenly, and reach back through both thighs and heels. Side-to-Side Dolphin Plankįrom Dolphin Plank, walk both feet to the left.
Lift the back of your skull just enough to maintain the natural curve of your neck, and lengthen out through the crown of your head. Dig your toe pads into the floor as you reach from your pelvis and thighs through your heels. Gently draw your front ribs and lower belly back toward your spine. Walk your feet back, keeping your legs and pelvis in line with your shoulders. Make sure your elbows are under your shoulders and your upper arms are vertical. Dolphin Plankįrom hands and knees, place your forearms and palms on the floor. And the more awareness you cultivate for how your torso and limbs work together to create the shapes, the easier it is to fire up your core.
This creative vinyasa sequence builds your core from the inside out each pose becomes easier as you master the one before it. They also give you better posture and keep your torso toned. Want to get into an arm balance or hold one even longer? Strong deep-abdominal muscles are the ticket. Get your best summer body with deep core work that will power up all your poses.
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